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From the first chapter to the last it's one of the most lucid, meticulous, down to earth, extensively documented books I have ever read on calisthenics. This is the complete tuition on the program. I've gone through all the stages of the program twice, and I just cannot seem to get enough of it. The props to coach Wade for his exhaustive efforts. He is an incredibly dedicated and knowledgeable man. I'm learning about myself and my weaknesses in diet and training, and the CC1 "elite" level training combined with the exercises, chalenges, and calisthenics is incredibly valuable for everyone who is serious about strength, shape, and fitness.
This is an AMAZING, AWESOME, FREAKING INSANE book! It's hard to find someone in this age who can clearly explain the process of how to build each and every body part in the most effective way without gettin' into science, and physics! What a blessing! I can easily complete this book in 2 months when I put my mind into it. I'll be following you every step of the way! Thanks for this magnificent gift......
This book has changed my life. I had read many books on strength training, P90X, body building, and an array of workout programs. However, practically all the books I read had some concept out of the ordinary from a standard bodybuilding type routine; P90X included. Coach Wade takes the "normal" workout routine and converts them into a total strength and conditioning workout (with great videos). Anyone who wants a serious regimen in the art of calisthenics should read this book. d2c66b5586
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