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Jacob Cook
Jacob Cook

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meal planning has been shown to have a significant impact on dietary intake [ 25 ]. the participants in the intervention group reported that they were more likely to plan meals in advance, which is consistent with results of a rct of a can cook program that found that increased meal planning was associated with a significant increase in nutrient intake [ 37 ]. participants also reported that they were more likely to cook a main meal for dinner, which is consistent with other studies that have found an association between increased meal planning and increased consumption of fruit and vegetables [ 26, 27 ]. the increased consumption of fruit and vegetables in the intervention group is significant in that it is consistent with the focus of the program, which was to improve the consumption of fruit and vegetables. the can cook program also found an association between increased meal planning and increased intake of healthy eating foods, such as bread, milk and cheese [ 37 ]. the findings of the current study have potential implications for health professionals as it suggests that an increase in meal planning and cooking skills could improve the overall dietary quality of the meals that are prepared and consumed.




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the majority of participants in both the control and intervention groups reported that their usual method of cooking involved purchasing fresh ingredients. participants in the intervention group reported significantly higher values for the healthiness of the meals that they prepared than the control group, which is consistent with the aim of the program, which was to increase the quality of the meals prepared. previous studies have reported that participants in a cooking skills program reported that they prepared and consumed more healthful foods than usual [ 5, 28, 29 ]. a rct of a can cook program found that participants reported that they prepared more healthy foods, including fruit and vegetables, than usual [ 37 ].


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